ヨガイベント!トゥルーネイチャー

軽井沢のプリンスホテルリゾートで3日間のヨガイベントがあり!今日朝から行ってまいりました!

なかなか長野では、受けられない先生方がいらっしゃり、どのヨガに参加しようか悩みまくりました。

まず自分の弱い部分をフォーカスしたヨガと、ちょっと興味のあった先生のヨガに参加。

Jason Crandill先生のヨガは肩を調整と強化をする内容で、2時間の中に講義と実技。肩の弱さを実感・・・きつ・・・勉強になりました。

午後は吉川めい先生のアシュタンガ。優しい声とヨガへの愛情が感じられるレッスンでした。

もちろんアシュタンガの流れを一通り行い、呼吸、動き、流れ、身体と心のつながりを実感しました。

気づくことの大切さも感じることも出来てすっきりしました。

は~~~呼吸大切!!!

 

ノベルティでソイッシュとココナッツのドリンクつき!

 

 

 

 

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コメント: 5
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